When life is consistently rough: Coping mechanisms and ways to survive

One of the reasons why  I started this blog, is because two years ago, the beginning of this chapter began. This chapter of my life started with physical pain, and from there began to detail paragraphs of mental illness, academic struggles, relationship issues, spiritual conflict and weight problems. I understand that these are issues people […]

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Anxiety

It’s gasping for air because somebody’s depriving the oxygen from your lungs whenever you’re trying to speak to people

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Drowning in your thoughts

Gasping for air in this poisonous concoction of shame, embarrassment, guilt and rejection Remembering , experiencing events as if they were still happening My brain feels suffocated, in desperate need for  somebody to crack me open and release an overflow of fear,  hurt, and shame Instead it builds up inside of me, pushing against my […]

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